Nowadays, individuals have become more aware about health and fitness. As a result, an increase in sports or outdoor activities is observed, in order to maintain their well being. This has helped the overall gym and fitness industry to grow, which has also boosted the market for activewear.
Activewear is usually defined as casual, comfortable clothing suitable for exercise or sports activities. This type of clothing designs vary from bras and light shorts to coats and thick pants, designed to provide comfort and a minimally inhibited range of motion.
What Materials Are Used For Activewear ?
The material and shape of an activewear piece mainly depends on the type of movements required to perform certain activities. Along with that, the temperature conditions in which it is meant to be worn also needs to be considered. For example, For fast-moving, temperature-raising activities like basketball requires activewear such as loose-fitting shorts and sleeveless shirts for fast and easy movements.
Some activewear are specially designed to help regulate the body temperature by drawing sweat away from the skin and allowing air to reach it. This type of clothing is made using cotton material, due to its high breathability. To match with modern age fashion some activewear is made by using a combination of cotton and synthetic fabrics such as polyester.
This type of activewear transfers perspiration from the skin to the outside of the garment, where it can dry more quickly. Activewear suitable for yoga, which requires tight clothing, are usually made from highly stretchable fabrics like elastic and spandex to provide support while simultaneously allowing the free body movement.
Difference Between Sportswear, Activewear And Athleisure
Sportswear, activewear and athleisure may all sound similar as they relate to physical activities and sports, but are made up for different purposes. Although the aim is to provide comfort while exercising, there are some distinct differences between these three clothing types. Sportswear generally refers to clothes designed specifically for sports activities, which includes clothes, shoes, and accessories suitable for sports purposes.
On the other hand, activewear is referred to as attire or clothes designed for the purpose of transitioning from exercise wear to casual wear. It includes garments or clothes that provide style along with comfort and function and are made up of sustainable materials.
Whereas, Athleisure is referred to as the crossroads of activewear and traditional sportswear. It was designed as daytime or leisurewear but was eventually adapted for more formal situations. Altheisure combines aesthetics from sport and fashion industries, and activewear clothing is more versatile, stylish, and functional.
Key Health Benefits Of Using Appropriate Activewear
A lot of professional sports persons and gym trainers emphasize on opting for appropriate clothing for physical activities, because of the health benefits it provides which includes the following.
1. Lets Your Skin Breathe
Sweating during a workout is natural and its body’s way of cooling down. To overcome this sweaty, greasy feeling that can make a person uncomfortable during and post exercise, moisture-absorbing activewear is suggested to be used. Active wear made from moisture absorbing materials are usually light, breathable and dries quickly, which helps to keep clothes from retaining moisture.
2. Activewear Bras Can Reduce Breast Pain & Discomfort
It is really important for women to choose the right bra to wear for exercising on the basis of their workout routine or intensity of exercise in order to avoid discomfort and breast pain. Picking appropriate sports bras can help to reduce the huge strain that can be put on breast tissues during workout.
3. Activewear Helps To Enhance Performance.
There are different types of activewear for different physical activities, and choosing the right activewear can even help to improve workout techniques and overall performance. For example, professionals suggest exercising in leggings or sleeves, such a costume compresses parts of the body while performing the exercise. This compression helps to enhance performance by increasing blood flow to and from limbs, which also keeps muscles oxygenated and offers comfort.
4. Compression Wear Helps in Post-Exercise Recovery
Wearing the right activewear can support your body which improves performance and at the same time it can help to aid your recovery post-exercise. Activewear such as leggings and other compression wear reduces muscle vibrations, which leads to decreased fatigue. Opting for such clothing can even get rid of lactic acid build-up in the muscles, which leads to muscle soreness by forcing the lactic acid out.
While manufacturers are still working on providing better activewear as well as adapting technology to create advanced clothing solutions. Fitness industry is also collaborating with influential personalities to promote activewear. Such steps will help the activewear industry to top the clothing sector in near future.
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